optimal BREASTFEEDING CLASS
FEEL MORE PREPARED. FEEL MORE CONFIDENT. FEEL MORE SUPPORTED
Preparing for your breastfeeding journey can bring up plenty of questions. Learning about breastfeeding before your baby arrives can help you feel more informed and ready for the days ahead.
Join Dr. Sonda Powell, DC, IBCLC, for an educational breastfeeding class where you'll learn practical information, explore common feeding questions, and prepare for the breastfeeding journey.
UPCOMING CLASS
Date: November 19, 2026
Time: 6:15 PM
Location: 2241 E. Skelly Dr. Ste 105 Tulsa, OK 74105
Cost: $25
what you'll learn
Get familiar with breastfeeding basics and learn what you may encounter as you begin feeding your baby
Topics may include:
Breastfeeding basics
Understanding your baby's feeding cues
Positioning and latch
Signs of an effective feeding
Understanding whether baby is getting enough milk
Common breastfeeding challenges
Pumping and bottle-feeding basics
Strategies for a more comfortable feeding experience
When additional feeding support may be helpful
who is this class for?
You don't have to be expecting to benefit from breastfeeding education.
EXPECTING PARENTS
Prepare for your breastfeeding journey and learn what to expect during the early days.
NEW & BREASTFEEDING PARENTS
Get practical information and support as you navigate.
Feeding Concerns
Bring your questions and learn more about common concerns related to latch, feeding, milk intake, and more.
PARENTS LOOKING FOR A REFRESHER
Whether you're preparing for another baby or simply want to revisit the basics, you're welcome to join.
PARTNERS & SUPPORT PEOPLE
Learn how you can support a breastfeeding parent throughout their feeding journey.
you're not alone in your feeding journey
Every breastfeeding journey can look different. You may be preparing before your baby arrives, wondering if what you're experiencing is normal, or looking for ways to make feeding more comfortable and manageable.
Our goal is to provide practical education, helpful information, and support that you can use wherever you are in your feeding journey.
WE ARE HERE TO SUPPORT YOU
get helpful tips beyond the class
Your questions don't necessarily end when the class does.
Join our Breastfeeding Support Community to stay connected with Optimal Health & Wellness and receive helpful resources, educational tips, and updates related to breastfeeding and infant feeding.
What you'll receive:
Breastfeeding and infant feeding tips
Helpful educational resources
Updates about upcoming classes and clinics
Feeding support information
Information about common feeding concerns
Updates about additional support available at Optimal Health & Wellness
By submitting this form, you agree to receive educational emails and updates from Optimal Health & Wellness. You can unsubscribe at any time.
Need More Support?
Sometimes education is just the beginning. If you have questions or concerns about your baby’s feeding. Optimal Health & Wellness offers additional breastfeeding and infant feeding support.
Support may be available for concerns such as:
Painful or difficult latch
Breast or bottle-feeding concerns
Questions about milk intake
Weight-gain concerns
Feeding difficulties
Concerns related to tongue-tie or oral function
Weighthed feeds
Breastfeeding & Infant Feeding Clinic
Get individualized support for you and your baby while looking at feeding as part of the bigger picture.
QUESTIONS ABOUT THE CLASS?
We’re happy to help you decide if this class is right for you.
Call (918)-477-7909
"YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT. YOU JUST NEED THE RIGHT SUPPORT ALONG THE WAY"
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